Goat Yoga Brings Unique Happiness in Virginia
This Is How Yoga Brings Joy and Flow Into Your Life
When you flow into the zone, you know it. Time ceases, skills are heightened, thinking is crystal clear and the right moves are obvious and effortless. Experienced practitioners use yoga as a door to enter the zone whenever they choose. This ability is in the reach of anyone willing to take the time to develop it. The first rule is not to be hasty, the second is diligent posture practice. Don't just go through the motions. Flow is build, gram by gram, when postures are performed with focus and awareness. Be aware of sensations, feel the breath as you inhale or exhale, lightly observe your thoughts and let them go. Afterwards, try to observe any changes in your body and mind. If there are none, acknowledge that too and then let the thought go. Don't cling to anything.
At the end of the day, it all boils down to daily yoga practice, no matter how short or long, done with mindfulness. This may sound a little lackluster but eventually, it works. Without fanfare and without warning, flow arrives and the moment is unforgettable. It's bliss, joy and happiness, all in one.
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