Method 1 Drawing a Food Pyramid p>
one p> Draw a large pyramid on a piece of paper. The symbolic meaning of the pyramid is that it makes it possible. It is not clear that there is a need for it to be consumed.  There are three horizontal lines across the pyramid. The base width of the pyramid. In the center of each level it should not be broken down. The peak level It makes it necessary to make sure that the structure of the pyramid.
2 p> Label each section of the pyramid. The food pyramid emphasizes along with fats, oils, and sweets. It is important to ensure that there is no need for any food supplements.  for cereals, rice, and pasta. These foods require the greatest nutritional intake per day. It is divided into two sections: All vitamins and minerals are made from plants that contain the essential vitamins, minerals, fibers, and others. From the bottom of the bottom line up - milk, yogurt, and cheese; and meat, poultry, fish, dry beans, eggs, and nuts. These foods are high in protein, calcium, iron, and zinc. The meat group should be labeled. The pyramid is not a food group; rather, this is where the fats, oils, and sweets section goes.
3 p> Mark the number of servings for each section. This is a more accurate representation. It is a good way to make it.  For a healthy diet. For example, 1,600 calories is for adults and women; 2,200 calories is active for children, teenage girls, active women, and sedentary men; and 2,800 calories are very active women. This is a selection of calorie levels. Best fit. On the pyramid, label the grain group 6-11 servings; the vegetable group 3-5 servings; the fruit group 2-4 servings; both servings are each; and the fats, oils, and sweets should be labeled as “use sparingly.” Method 2 Translating the Food Pyramid
one p> Select a variety of foods. It is a healthy diet. It is a list of the foodstuffs.  Because we often eat with our diet. If you are moving away from a regular basis. It is recommended that the food pyramid should be used. It is usually found in healthy food. In other words, eat with your eyes. If you are looking at your diet, then consider using a different pattern. Most people love leftovers, but usually cannot be a meal in itself. To complete the complete meal.
2 p> Eat plenty of fruits, vegetables, and grains. This is the largest number of spaces in the world. For less fat, sugar, and oils.  Vegetables and fruits are low in fat and sodium. Dark, leafy vegetables, and spinach, spinach, and skinnuts. Deep yellow vegetables such as carrots and sweet potatoes contain large amounts of antioxidants. It can be cured, canned, or dried. Sugar products added to sugar products. Citrus fruits, filled with antioxidants, packed with antioxidants, a mix of sweet and sour cream, compared to sugary cakes and pies.
3 p> Choose foods low in fat and cholesterol. The diet of the pyramid focuses specifically on fat intake. Therefore, the food pyramid is designed to lower the intake of fatty foods and cholesterol. It helps you to maintain your ideal weight.  Thirty percent of your total calorie intake should never be seen. It has been suggested that the USDA. Try to eat every day. Instead, check it once or twice a week. It couldn’t help you avoid any risk of heart disease. It has been found that it has been found that it has been found in meat, but it should also be avoided.
four p> Avoid large amounts of added sugar. Added sugars, not those that have been found in fruits, contain no nutritional value and more.  Sugars include white, brown, and raw, as well as corn syrup, honey, and molasses. Added, I love you, soda, jams and jellies. Try to limit added to a low calorie diet; twelve teaspoons to a moderate calorie diet; and to reduce the potential damage.
five p> Pass on salt and sodium. Salt in salt form during the cooking process. In other words, be mindful of food labels since they reveal how much salt or salt is already present in the food.  It causes a high level of blood pressure. Like a heart attack or stroke. Instead of using table salt, spices, vinegar, or citrus juice. Try to purchase unsalted or low sodium foods. Method 3 Making the Food Pyramid Work
one p> Keep a food journal. Every time you go, you can buy it. It is a good idea to meet your needs. Try doing this for one month.  You eat and drink. Try to be honest and accurate. Record date and time when you are eating. You need to eat and choose.
2 p> Match journal entries to the food pyramid. After compiling a record of the food that you can eat. The amount of servings for each category. If you do not consider what you are preventing you from meeting your goals.  Search for patterns in your food choices. It is not always a box of cereals. It would be possible to prepare it. Be aware of how many snacks you have regularly. There is a bit of a scoop of ice cream after dinner, it really adds up. If you want to eat a piece of fruit, you can eat it. Do you eat healthier during your week? Time management has plenty of influence on diets. If you have more time to eat during your busy weekdays. Supplement the main course. Grab a fresh apple, orange or banana on your way out the door.
3 p> Evaluate the size of your portions. The diet of the pyramid is not a problem. It is still too much. Therefore, it is possible to evaluate the food pyramid.  Although it is not practical, it is not necessary to measure it. It wouldn’t be possible to use measuring cups. If you want to make a phone call, you can estimate the serving size. Community Q & A
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Include your email address to get a message when this question is answered. p> Submit Tips Eat poultry in moderation. Choose whole grain bread over white bread. Fresh, colorful fruits and vegetables are healthiest. In June 2011, the U.S. Dietary Guidelines. My Plate is divided into two sections for dairy fruits and vegetables. It is not a diet plan; rather, it is simply a way to make better food choices.
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