How to make neckerchief

Date: 11.10.2018, 15:48 / View: 54141

The neck connects our torso with our main computer - the brain and performs many vital functions. It contains two large arterial vessels - the vertebral arteries, which pass through a special bone canal on the sides of the vertebrae. This proximity leads to the fact that any problem in the cervical vertebrae or discs can cause a spasm or compression of the vertebral artery.


The neck connects our torso with our main computer - the brain and performs many vital functions. It contains two large arterial vessels - the vertebral arteries, which pass through a special bone canal on the sides of the vertebrae. This proximity leads to the fact that any problem in the cervical vertebrae or discs can cause a spasm or compression of the vertebral artery.

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Neck self-stretching exercise

About three kilograms our head weighs and its constant pressure reduces the height of intervertebral disks. In addition, with age, the cartilage of the vertebrae wears out and this also leads to a decrease in the height of the disks.

Many of us after a sharp turn of the head or a long tilting of the head back feel dizziness, tinnitus or headache. These are all manifestations of vertebrobasilar insufficiency - that is, impaired blood circulation in those same squeezed vertebral arteries.


Increasing the height of the intervertebral discs has a beneficial effect on the spine. There are methods of stretching the neck with the help of special collars or devices. However, they have a serious drawback - it is almost impossible to control the degree of stretching. And even a small excess stretching of the vertebrae can cause the opposite effect.

Exercise for the neck self-stretching


The safest and most effective is self-stretching the neck up. Even stretching a fraction of a millimeter is enough for the pressure inside the cervical discs to decrease, and the tone of the blood vessels to normal. And now the pain in the neck goes away, the headache releases, the blood flow in the arteries and veins is normalized. And so, how to stretch your neck yourself?

Candidate of Medical Sciences, spinal neurosurgeon Borschenko Igor in his book "The neck hurts - what to do?" suggests the following neck self-stretching exercise.


Starting position - standing or sitting on a chair. Place the thumbs of both hands at the corners of the lower jaw, and place the other four fingers on the back of the head. With both hands, pull the head up, along the spine.

Important! When performing the exercise, the head should remain in the same plane with the body.

Neck self-stretching exercise

While stretching, carefully do extra micron-tilt head-first back and forth or side to side. Avoid strong head bends!

Imagine that you want to pull a tight cork out of a bottle and for this, pull it and shake it a little. Such movements do during exercise.

Exercise for stretching the neck allows you to relax the tissue and normalize the position of the vertebrae relative to each other.

You can do this exercise even more sparingly - lying down. To do this, lie down on your back, on a flat surface, and under the neck, put a small roller out of a towel to support the cervical vertebrae.

In the same way as described above, slightly stretching the cervical spine in combination with micromovements of the head. Exercise do no more than 10-20 seconds. If you feel well, you can repeat the exercise 2–3 times. published by econet.ru.

There are questions - ask them here.

P.S. And remember, just changing your mind - we change together world! © econet


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